It has been a long week of training out of town, traveling back and forth each day, and it has been a truly wonderful experience to learn and practice with other healers. Taking a quick detour to the supermarket before heading home I bump into a colleague who has just entered the store with her young daughter. As we catch up with happenings, I notice the young lady eagerly cleaning the shopping cart with one of those little white antiseptic cloths, having the time of her life. Of course, the monkey mind wants to know why I was blessed with two boys who have absolutely no concept of what it means to clean up after yourself and countless hours of my life spent asking for socks and wet towels to be pick-up off the floor.
Read moreAsana for Exploration 3: Trikonasana (Triangle Pose)
Years ago, back in the day when I had a fewer grey hairs and had started a yoga practice, Triangle Pose (Trikonasana) was my nemesis and I partially attribute the extra grey to this asana. More in a bit...
Read moreAsana for Exploration 2: Balasana (Child's Pose)
Before setting up the physical posture, clear your area, open out your mat and sit down on the heels in a kneeling position. Open the knees as wide as you wish, bring the big toes together and begin to sit the hip towards the heels, arms reach forward. Breathe into the posture and allow the pose to work it's magic.
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