Working with the fifth of the five Yamas, Aparigraha, non-hoarding, in our practice tonight at Yoga Secrets in Kennett Square.
This 90 minute practice allows for longer holds with the support of many props, including the wall. A wonderful opportunity to release tension, tightness, restore energetic balance.
Yin Yoga is a practice for everyone, especially if you are new to yoga or returning to the mat after an absence from an injury, or just life!
Looking forward to sharing with you, please do not hesitate to contact me with any questions!