It's foam roller week!!!
Our lesson plan will focus on myofascial release, balance, core activation, hip stretches and strength work.
If you have your own roller, please bring along with you. Prop availability is limited
Look forward to leaving your mat energized and rejuvenated. Please do not hesitate to contact me with any questions!
10 Session Package $80
5 Sessions $50
Drop in rate $12
Buy a 10 session package and bring a friend at no additional cost. Group packages can also be used for Yoga in the Park events at New Garden Park on Tuesday evenings.