Our practice tonight will begin to build on the Pilates mat sequence using the Pilates wooden pole. This prop is great for helping to challenge stability through the arms, neck and torso.
Look forward to leaving your mat energized and rejuvenated. Please do not hesitate to contact me with any questions!
10 Session Package $80
5 Sessions $50
Drop in rate $12
Buy a 10 session package and bring a friend at no additional cost. Group packages can also be used for Yoga in the Park events at New Garden Park on Tuesday evenings.