Flex bands are another WONDERFUL prop to use along with the Pilates mat sequence. The flexibility and resistance offered through the bands can help open up the chest, shoulders, spine, hips and ankles.
Join us as we explore mindful movement with the breath to release stress and tension. Look forward to leaving your mat energized and rejuvenated. Please do not hesitate to contact me with any questions!
10 Session Package $80
5 Sessions $50
Drop in rate $12
Buy a 10 session package and bring a friend at no additional cost. Group packages can also be used for Yoga in the Park events at New Garden Park on Tuesday evenings.