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Mat Pilates- Yoga Secrets Studio

  • Yoga Secrets Old Forge Lane Kennett Square, PA, 19348 United States (map)
 Flex-Bands to s-t-r-e-t-c-h it out!

Flex-Bands to s-t-r-e-t-c-h it out!

Flex bands are another WONDERFUL prop to use along with the Pilates mat sequence. The flexibility and resistance offered through the bands can help open up the chest, shoulders, spine, hips and ankles.

Join us as we explore mindful movement with the breath to release stress and tension. Look forward to leaving your mat energized and rejuvenated. Please do not hesitate to contact me with any questions!

 

 

Earlier Event: June 26
Yoga in the Park
Later Event: June 27
Yin Yoga @ Yoga Secrets