Sometimes refereed to as an "overball" or the Bender ball, a great little prop to challenge your proprioception and connection to mind, body, breath and spirit.
Join us as we explore mindful movement with the breath to release stress and tension. Look forward to leaving your mat energized and rejuvenated. Please do not hesitate to contact me with any questions!
10 Session Package $80
5 Sessions $50
Drop in rate $12
Buy a 10 session package and bring a friend at no additional cost. Group packages can also be used for Yoga in the Park events at New Garden Park on Tuesday evenings.