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Mat Pilates @ Yoga Secrets Studio

  • Yoga Secrets 210 South Mill Road Kennett Square, PA, 19348 United States (map)
 Love it or leave it, you will find yourself with the foam roller!

Love it or leave it, you will find yourself with the foam roller!

***THE FOAM ROLLER IS BACK***

Our lesson plan will focus on myofascial release, balance, core activation, hip stretches and strength work.

If you have your own roller, please bring along with you. Prop availability is limited

Look forward to leaving your mat energized and rejuvenated. Please do not hesitate to contact me with any questions!

Earlier Event: September 4
Yoga in the Park
Later Event: September 5
Yin Yoga @ Yoga Secrets