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Mat Pilates- Yoga Secrets Studio

  • Yoga Secrets 400 Old Forge Lane Kennett Square, PA, 19348 United States (map)

Continuing our series this month to open up and strengthen the thoracic spine and the arms as we connect to our core through movement and stability.

Light (1 or 2lbs)  hand weights are used to deepen the awareness of the core, a great way to awaken the upper body in a mindful way

An all levels practice, beginners welcome!

Earlier Event: May 15
Yoga in the Park
Later Event: May 19
Kids in The Park Event