A Yin practice for digestion and to invite contentment and gratitude for all that we receive.
Perfect timing for Thanksgiving week, prepare your digestive system through a mindful practice on the yoga mat.
All levels welcome, modifications and chair options provided.
We practice Tuesday evenings 6:00-7:00pm, this is an all-levels practice designed to de-stress, de-compress and re-center.
Drop in: $15
5 classes $50
10 Classes $80
Props will be provided, BYOM (bring your own mat) and be sure to wear comfortable clothing. In the mean time, feel free to contact me with any questions about this series