Continuing our Spring theme tonight we will work with the Bender Ball, sometimes called the Overball or squishy ball. A rose by any other name, this prop is sure to introduce a sense of play into your Pilates practice.
Looking for something to get you ready for the spring, perhaps prepare for yard work or gardening? This is the class for you!
Consider balancing the Yang of Pilates with a little Yin Yoga afterwards at 7:00pm!