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Mat Pilates - Yoga Secrets Studio

  • Yoga Secrets 400 Old Forge Lane, Suite #404 Kennett Square, PA 19348 USA (map)
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Yikes! Mat Pilates with your body as the perfect prop. The sequence calls for you to connect to the 5 principles of Pilates:

  • Concentration
  • Control
  • Centering
  • Breath
  • Precision and Flow

 

Consider balancing the Yang of Pilates with a little Yin Yoga afterwards from 7:00-8:00pm every Wednesday!

Earlier Event: May 29
Yoga in the Park
Later Event: May 30
Yin Yoga @ Yoga Secrets