https://www.the-growing-room.com/blog daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503860510705-YFOMUQWI96VHRD0YNA6A/watercolor-banner-rectangle-pink-4.png Blog https://www.the-growing-room.com/blog/2023/11/16/self-reflective-inquiry-in-yoga-therapy monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/66fb8378-86c1-4195-bb29-fcc06a4712f1/%E2%80%9COuter+Yoga+is+only+an+introduction+to+the+Inner+Yoga%E2%80%9D+-Dr.+David+Frawley.png Blog - Self-Reflective Inquiry™ in Spanda Yoga Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/e9513e44-fd14-4528-92cb-8c707848ee77/Svadhyaya.png Blog - Self-Reflective Inquiry™ in Spanda Yoga Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/a74258e3-c465-4cbf-a200-2eb48d32c1fb/Spanda+logo.jpg Blog - Self-Reflective Inquiry™ in Spanda Yoga Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-11-setu-bandhasana-bridge-pose monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1512936012774-GAPN0M4UY115SRN38G0J/20171210_101055.jpg Blog - Asana for Exploration 11: - Setu Bandhasana (Bridge Pose) After a few breaths, try to flip the block to the second height. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1512935982565-BZP048LPNLMVCE41TR39/20171210_101042%280%29.jpg Blog - Asana for Exploration 11: - Setu Bandhasana (Bridge Pose) First height, the block is at it's lowest height, wide across the back of the hips. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1512936059847-HCS5VEJELKXCR7LWAQ7J/20171210_101115.jpg Blog - Asana for Exploration 11: - Setu Bandhasana (Bridge Pose) At it's highest, the block offers less support and challenges opening at the hip crease. https://www.the-growing-room.com/blog/2019/3/23/spring-cleaning-from-the-inside-out monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1553366110283-1JYKNU64074T6Z09ZJ06/image-asset.jpeg Blog - Spring Cleaning from the Inside Out https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1553966558013-AER001WNUXBNQ3UIGB9F/image-asset.jpeg Blog - Spring Cleaning from the Inside Out https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1553615789224-LGYDCEL45AN6RJQIGPUA/posture4.jpg Blog - Spring Cleaning from the Inside Out Seven-Point Posture Meditation https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1553966494534-JEHTVSYFYIF8JZT3NZEB/self+foot+massage.jpg Blog - Spring Cleaning from the Inside Out https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1553731207240-LI717AISTRSEH2SO5P0X/gut+bacteria.jpg Blog - Spring Cleaning from the Inside Out Read more about how gut bacteria play a role in health. https://www.the-growing-room.com/blog/2023/9/23/vata-and-seasonal-shifts monthly 0.5 2023-09-23 https://www.the-growing-room.com/blog/2020/11/22/your-job-is-to-clean-your-energy monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1606052937891-OBUZJFIO4O2L7GRHIBPW/Gratitude.jpg Blog - Your Job is to Clean Your Energy How will you relate to gratitude today? https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1606053895521-WWH4R8WPQNVLOS5NT7N3/Heal.jpg Blog - Your Job is to Clean Your Energy https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1606053628742-5EVQ077WJNLZPG20HD9D/empty-toilet-paper.jpg Blog - Your Job is to Clean Your Energy Like this has never happened to you… https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1606053453025-X4B7I36L0O3IH3XHW5VX/trash+bags.jpg Blog - Your Job is to Clean Your Energy Maybe we should switch to more colorful trash bags at work? https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1606053037356-YOMN3VOY6837A7YKMA2U/8th+Chakra.jpg Blog - Your Job is to Clean Your Energy Our fields of energy interconnected, why we are drawn to some and actively avoid others. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1606053541687-XP6WPGF4Q646KRWXQ79V/Sun.png Blog - Your Job is to Clean Your Energy Even on cloudy days the Sun continues to shine. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1606053716299-1TNRS1S2JL611V0NV9UI/Cleanliness.jpg Blog - Your Job is to Clean Your Energy Mindful breath work really helps! https://www.the-growing-room.com/blog/2020/4/5/insight-into-the-mind-stuff-april-2020 monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1586129969414-ES2A4QEPLI1QNZF2Y6QS/image-asset.png Blog - Insight into the Mind-Stuff April 2020 https://www.the-growing-room.com/blog/2020/1/26/warrior-of-the-week-series-b2dm3-35y9c-gs9a2 monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1582038287968-FZJKQJ0I97YXO286I7ML/image-asset.jpeg Blog - Warrior of the Week! https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1581292158318-0TF4WE0C5ZOKOAEZ28AJ/Jeannie%2BK.jpg Blog - Warrior of the Week! https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1582501039856-JLZL91WKY86IXXZ69IJM/Kim+E.jpg Blog - Warrior of the Week! Balasana, Child’s Pose, offers so many variations to help de-compress, release tension and stress from the hips, chest, spine and shoulders. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1583056720911-GEZDD4YVK2A41VSPKTFU/easy+seat+2.png Blog - Warrior of the Week! Sukhasana, not always an “easy seat” if hips are restricted. Challenges on the mat can teach us SO MUCH about our daily lives and sometimes we simply need awareness to release where we are stuck. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1580066403009-U5XBQYN4W5UPQDUPPY0O/easy+seat+2.png Blog - Warrior of the Week! https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1580655984993-91LFYVRQWW7IY31JUD6C/Marta+Down+Dog+2.jpg Blog - Warrior of the Week! What is it about a pose that draws you inward or pushes your out so much that you want to run away from it? https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1580066463837-MVMGZ9I7E6IQ28LKHZUR/image-asset.jpeg Blog - Warrior of the Week! Leg up the Wall, with ALL the props. I LOVE to explore a supported practice with blocks, bolsters, blankets, sandbags, belts and grooving music! https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1583701066525-FNQODHKNXMK0LP7QA6X2/image-asset.jpeg Blog - Warrior of the Week! Alex shares his love of headstand and “In the Words of Shia LaBouf, “Just do it! Don’t let your dreams be dreams!”” https://www.the-growing-room.com/blog/2018/9/30/1st-chakra-cleanse-muladhara-k4hlj-nfheh monthly 0.5 2018-10-27 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1540673424075-42OG2JPC12BVKND76KLN/che-cosa-sono-i-chakra.jpg Blog - Clearing the Way Through The Chakra System https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1538315872448-FHOJTPB7FVOQRJMB8TNH/1st.jpg Blog - Clearing the Way Through The Chakra System https://www.the-growing-room.com/blog/2018/8/26/earth-z2d6s monthly 0.5 2018-09-15 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1535398073628-XUCC0V2VIL5ATLF8ZPHM/image-asset.jpeg Blog - Elemental Ayurveda: Earth to Ground https://www.the-growing-room.com/blog/2018/8/26/water-8m7d4 monthly 0.5 2018-09-09 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1535397788274-FUHXTGYOEDD47D4ACECO/image-asset.png Blog - Elemental Ayurveda: Water for Fluidity https://www.the-growing-room.com/blog/2018/8/26/elemental-ayurveda-fire-to-burn-jcm6p monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1536177160971-D51R0JDLQAOEDHOI0EWY/fire2.png Blog - Elemental Ayurveda: Fire to Burn https://www.the-growing-room.com/blog/2018/8/26/air-jnhw7 monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1535398309266-5E5ZB9VMUUNZDMEUCUWB/image-asset.jpeg Blog - Elemental Ayurvenda: Air to Move Follow the link below for a great in depth review of Air in our bodies, mental state and of course, food. https://www.the-growing-room.com/blog/2018/8/26/ether-m72rh monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1535398460980-ZRR9MQCJOGZKL6T9ZTW5/image-asset.png Blog - Elemental Ayurveda: Ether to Hold Space https://www.the-growing-room.com/blog/2018/8/7/a-constituional-crisis-of-cake-ldldld monthly 0.5 2018-08-07 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1533654168510-JT5ZQ52G22KD54IF6UIQ/Birthday+Yoga.jpg Blog - A Constituional Crisis of Cake Oh the things we do to find balance! https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1533646910017-4FIY1XQD5NF9Z7W9AX8D/Kapha-dosha-diagram-1024x684.jpg Blog - A Constituional Crisis of Cake https://www.the-growing-room.com/blog/2018/5/8/the-niyamas-in-practice-ishvara-prandhana-a-moment-to-surrender monthly 0.5 2018-05-20 https://www.the-growing-room.com/blog/2018/5/8/the-niyamas-in-practice-svadhyaya-for-self-study monthly 0.5 2018-05-13 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1526129740135-TKFRQ9FFLI1YIGS3SHT8/Check+Yourself.jpg Blog - The Niyamas in Practice: Svadhyaya for Self-Study https://www.the-growing-room.com/blog/2018/5/8/the-niyamas-in-practice-tapas-to-transform monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1526124909195-SZH5BDJYETY8VKVLQPLN/tapas-intro-post.jpg Blog - The Niyamas in Practice: Tapas to Transform https://www.the-growing-room.com/blog/2018/4/22/the-niyamas-in-practice-santosha-for-sanity monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1524517262014-70QATUDERIFHU6S42IHP/hansimudra.jpg Blog - The Niyamas in Practice: Santosha for Sanity https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1524423488473-1U8NBN885ONMSR8I2YUZ/quote_contentment_lao_tzu.jpg Blog - The Niyamas in Practice: Santosha for Sanity https://www.the-growing-room.com/blog/2018/4/20/the-niyamas-in-practice-sauca-to-soothe monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1524221690917-SEVYKXI7JX716T3HCOVI/image-asset.jpeg Blog - The Niyamas in Practice: Sauca to Soothe Supported Saddle pose to help lengthen not only the quads and posas, but invite opening in the ascending and descending colon. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1524221612778-JOGSYSWH7O05OWB7WVC0/4.-Knees-To-Chest.jpg Blog - The Niyamas in Practice: Sauca to Soothe Working to compress the transverse colon https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1524219361819-BV56SG38AX339YKHKYGB/Cleanliness.jpg Blog - The Niyamas in Practice: Sauca to Soothe https://www.the-growing-room.com/blog/2018/4/7/yamas-in-practice-the-5-inward-practices monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1523142200677-ZYGX31MIGX37Z6CY7XR1/thumb_DSC_0079_1024.jpg Blog - Yamas In Practice: The 5 Carrots https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1524219015500-X0NY42HNQQIYUHEDOV5V/lotus1.jpg Blog - Yamas In Practice: The 5 Carrots Opening happens not just in physical postures, but through building awareness of all that which surrounds you. https://www.the-growing-room.com/blog/2018/4/6/the-yamas-in-practice-take-inventory-with-aparigraha monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1523105423378-CHKNTVWVUR10F039JZH7/Mother+nature.jpg Blog - The Yamas in Practice: Let It Go with Aparigraha https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1523104028522-5U4W8UNNAFL5053HUW87/empty-toilet-paper.jpg Blog - The Yamas in Practice: Let It Go with Aparigraha https://www.the-growing-room.com/blog/2018/3/6/the-yamas-in-practice-a-week-of-brahmacarya-4h9wg-5dm9y-jbwa5 monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1522615060260-C812NPF77YQ561N3BP43/have-a-cookie-youll-feel-as-right-as-rain.jpg Blog - The Yamas In Practice: Brahmacarya Just Because https://www.the-growing-room.com/blog/2018/3/6/the-yamas-in-practice-a-week-of-asteya-4h9wg-5dm9y monthly 0.5 2018-04-06 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1522609324401-8ATJR0XOAQMAAU7K9WFA/Asteya.jpg Blog - The Yamas In Practice: Asteya On the Path Is it OK that I borrowed this graphic? https://www.the-growing-room.com/blog/2018/3/6/the-yamas-in-practice-a-week-of-ahimsa-4h9wg monthly 0.5 2018-04-02 https://www.the-growing-room.com/blog/2018/3/6/the-yamas-in-practice-a-week-of-ahimsa monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1520777599328-DP7TO126X2KS3TRCXY1O/This+is+Ahimsa.jpg Blog - The Yamas In Practice: Living with Ahimsa https://www.the-growing-room.com/blog/2018/2/10/things-that-i-am-loving-right-now monthly 0.5 2018-02-14 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1518311662627-TCN48GGO8VDUB3YPPDK3/V-Day+Love.png Blog - Things That I Am Loving Right Now https://www.the-growing-room.com/blog/2018/2/9/the-obstacles-we-create monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1518211727545-0SHKLAFWZO21FWAP3Q3C/image-asset.png Blog - The Obstacles We Create https://www.the-growing-room.com/blog/2018/1/28/fascial-lines-an-intention-to-connect-session-4 monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1518209839348-BEWCMI381Z3WZPDNPJIZ/pink-ribbon-lib.jpg Blog - Fascial Lines: An Intention to Connect: Session 4 The iconic pink ribbon is a great visualization for the connection of the shoulders to the core, often cued as scapular stabilization https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1517178689252-RR7MB854F9TGA2MVJ2AK/SPL.jpg Blog - Fascial Lines: An Intention to Connect: Session 4 https://www.the-growing-room.com/blog/2018/1/6/fascial-lines-an-intention-to-connect-session-1-98ewz-3zwgl monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1515942565657-J24YY37YUHRBN3W9IG9Q/lateral-line.jpg Blog - Fascial Lines: An Intention to Connect, Session 3 Lateral Line https://www.the-growing-room.com/blog/2018/1/6/fascial-lines-an-intention-to-connect-session-1-98ewz monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1515263383799-SKXT94TXFS3YGILG9BQ2/BALs.jpg Blog - Fascial Lines: An Intention to Connect, Session 2 Superficial and Deep Back Arm Lines https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1515263447928-QNVUKTZ7PJK7G0AKUHK4/SBL.gif Blog - Fascial Lines: An Intention to Connect, Session 2 Superficial Back Line https://www.the-growing-room.com/blog/2018/1/6/fascial-lines-an-intention-to-connect-session-1 monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1515261890897-FW1HM6SNMBWXDZDPXBF0/image-asset.jpeg Blog - Fascial Lines: An Intention to Connect, Session 1 Superficial Front Line (SFL) https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1515261871587-DU3ENK1KMEO2P4GP8UTH/FALs.jpg Blog - Fascial Lines: An Intention to Connect, Session 1 Superficial and Deep Arm Lines (SFAL & DFAL) https://www.the-growing-room.com/blog/2017/12/27/31-days-of-inspiration monthly 0.5 2018-01-01 https://www.the-growing-room.com/blog/2017/12/30/40-day-challenge-feast-and-famine monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1517688346991-16AL7KJRK2SFRJKW4ISE/Super-Blue-Blood-Moon-2018-1213280.jpg Blog - 40 Day Challenge: Feast and Famine https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1517695840792-5PXT4ZE1W4RECM9Z34OW/expectation-quotes-quotes-expectations.jpg Blog - 40 Day Challenge: Feast and Famine https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1516722068196-SAMKWO4JX30PZRK0JO24/Mind+Power.png Blog - 40 Day Challenge: Feast and Famine https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1517688714807-H5Q1PIOM8MKLEV4JG0TB/Quotation-John-Speed-journey-Meetville-Quotes-33022.jpg Blog - 40 Day Challenge: Feast and Famine https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1515502276335-X2O3WKCNN9C389GYMMQ7/neo.jpg Blog - 40 Day Challenge: Feast and Famine https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1516108584240-WUCLN3KIDCHHKSV16VVP/Needs+vs+wants.jpg Blog - 40 Day Challenge: Feast and Famine https://www.the-growing-room.com/blog/2017/12/20/some-thoughts-to-share-at-christmas monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1513786084488-NMETA5NF54KLFLS00E05/1952-MMS-1513784319000-attachment1-2017122095103826001.jpg Blog - Some Thoughts to Share at Christmas The family Christmas Lego set has stood the test of time and is on permanent display year round in our family room. https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-12-viparita-karani-legs-up-the-wall-pose monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1512933906349-AIVGNY1L8CKNV8LFBW16/Legs+Up+the+Wall.jpg Blog - Asana for Exploration 12: Viparita Karani (Leg's Up The Wall Pose) A little time invested with the props brings big payback: -If using the belt, be sure it is around hips, not your low back, find the right tension where you feel the strap assisting with the tensegrity of legs. -I really like a block between the feet to help align my beautifully dysfunctional left foot. and it brings a little more width to support the weight of a sandbag on top. This is like the icing on the cake, sometimes second helpings are called for and another sandbag is added. -The neck roll helps to relax the neck and shoulders, tension here sneaks it's way in during the day and you will feel this melt away. -Other props ideas would be to wrap the belt around the outside of the ankle or hips; also a blanket or bolster under the hips to promote further elevation may further promote release for you With time, these props can be set up on your own, but can initially be frustrating. Ask for help! https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-utthan-pristhasana-lizard-pose monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1504051880553-67UULOWYO6UP1CEZ4621/20170827_184224.jpg Blog - Asana for Exploration 9: Utthan Pristhasana (Lizard Pose) Lizard pose can be modified by dropping the back knee to the ground and/or staying long through the arms rather than lowering to the elbow. Options to play with include the knee slightly out away from the mid-line, or hug close to the shoulder https://www.the-growing-room.com/blog/2017/9/4/asana-for-exploration-10-eka-pada-rajakapotasana-pigeon-pose-4flba monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1512906154739-8BWWTGWIRPN9XVW0P7GV/Yin-Yang-love.jpg Blog - Yin Yoga: A Practice for Those New to Yoga https://www.the-growing-room.com/blog/2017/9/4/asana-for-exploration-10-eka-pada-rajakapotasana-pigeon-pose-4flba-cal2y monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1504461827848-UQAMHFU7GNUQX5DIZQ76/Pigeon+Pose.png Blog - Asana for Exploration 10: Eka Pada Rajakapotasana (Pigeon Pose) Pigeon Pose options abound; blanket or block under hip, perhaps a bolster under the chest. https://www.the-growing-room.com/blog/2017/12/7/what-is-love monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1512674059400-Z3GDBZH8ILYINNK9Z2Q1/034.JPG Blog - What is Love? https://www.the-growing-room.com/blog/2017/12/6/find-purpose-with-pilates monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1512644208908-SCU7BTGF4RJE8MZEFHQ1/thumb_DSC_0064_1024.jpg Blog - Find Purpose with Pilates https://www.the-growing-room.com/blog/2017/8/29/a-very-gentle-sequence-of-the-spine-plsjf monthly 0.5 2017-09-04 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1504054743769-W39EX5Z0TO0O0924SUWC/Pilates+spine.jpg Blog - A VERY Gentle Sequence of The Spine Yoga and Pilates have far more in common than you would ever imagine. Biggest difference? Savasana after asana, Pilates prepares you for the remainder of you day so you finish standing. Now you know! https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-7-ardha-chandrasana-half-moon-pose monthly 0.5 2017-09-02 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503485705073-LSO1WMQ3K55SLOO5BU5J/20170821_192646.jpg Blog - Asana for Exploration 7: Ardha Chandrasana (Half Moon Pose) Overindulgence indeed: favorite pose and lavender! https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-6-natarajasana-dancers-pose monthly 0.5 2017-08-27 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503794807952-JIJBD3AHJ2ZUODBBLIHV/20170820_100150.jpg Blog - Asana for Exploration 6: Natarajasana (Dancer's Pose) Fun with a friend or a wall (or a friendly wall?) https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-8-uttanasana-or-paschimottanasana-forward-fold-poses monthly 0.5 2017-08-26 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503773186745-6GSRAJYKLHNCF7VT3OLE/20170826_095035.jpg Blog - Asana for Exploration 8: Uttanasana or Paschimottanasana (forward Fold Poses) Try using one block at the feet and another between the inner thighs https://www.the-growing-room.com/blog/2017/8/25/when-we-need-protection monthly 0.5 2017-08-26 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503653387160-ANP67KDMNJUTQ127JJFS/2017082495083658.jpg Blog - When We Need Protection Still trying to understand the symbolism of the shadow being cast by my son as he takes the picture. https://www.the-growing-room.com/blog/2017/8/14/-beach-bliss- monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503184984227-Q9I48XGY5ZVIT5KZL8JE/20170813_071605.jpg Blog - ~~~ Beach Bliss ~~~ Sun and sand to soothe the soul... https://www.the-growing-room.com/blog/2017/8/9/do-dogs-have-doshas monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503184712263-63OL0ZS5JHKA15FR3BGR/20170809_145637.jpg Blog - Do Dogs Have Doshas? Let me introduce Walter, our highly skilled, intrepid Irish Setter! https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-5-virabhadrasana-warrior-iii monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501945524538-T27ESGUNZ9O7JDLW4JVB/image-asset.jpeg Blog - Asana for Exploration 5: Virabhadrasana III (Warrior III) Stand your ground, shoot from the hip! https://www.the-growing-room.com/blog/2017/7/23/asana-for-exploration-4-vriksasana-tree-pose monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501540949273-TYPMW7A0C1TLU2VKO2YY/20170728_170934.jpg Blog - Asana for Exploration 4: Vriksasana (Tree Pose) Introducing Walter the Wonderful, our high Pitta Irish Setter looking somewhat tired from too many Downward Dogs! https://www.the-growing-room.com/blog/2017/8/1/its-a-pitta-problem monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501546858017-XZCTMY7KOB0IBJRO0P1N/Om+mug.jpg Blog - It's a Pitta Problem https://www.the-growing-room.com/blog/2017/7/22/asana-for-exploration-3-trikonasana-triangle-pose monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501543882804-A8ZF48A42QZ421UQ4E2E/image-asset.jpeg Blog - Asana for Exploration 3: Trikonasana (Triangle Pose) https://www.the-growing-room.com/blog/2017/7/22/asana-for-exploration-2-balasana-childs-pose monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1500912257359-Y06ZBCDB651Q803EMFP3/image-asset.jpeg Blog - Asana for Exploration 2: Balasana (Child's Pose) My favorite expression of Balasana is with wide knees, 3rd eye to the mat with palms lifted https://www.the-growing-room.com/blog/2017/7/22/asana-for-exploration-1-sukhasana-easy-pose monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1500910671138-Y13DWL47MVO7JT5FLIG2/image-asset.jpeg Blog - Asana for Exploration 1: Sukhasana (Easy Pose) Take a tea break in Sukhasana https://www.the-growing-room.com/blog/2017/7/12/our-bodies-in-movement monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503185518204-GRO832EU0P0HV8E6UNVJ/thumb_DSC_0064_1024.jpg Blog - Our Bodies in Movement Movement should be fluid, pain free and serve a purpose https://www.the-growing-room.com/blog/2017/7/5/open-wide-and-say-aaahhhh monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503185708727-7C227DXW2BDRY3QKBTC3/Throat+Chakra.jpg Blog - "Open Wide and Say Aaahhhh..." 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https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1499112984005-2WPGHBO1N394EY9UJU8G/Yoga%2C+Kennett+yoga%2C+yoga+%26+meditation%2C+Avondale%2C+yoga+near+me%2C+pilates%2C+pilates+mat%2C+physical+training%2C+hilary+fox%2C+hilary+fox+yoga%2C+hilary+fox+pilates%2C+hilary+fox+meditation%2C+Landenberg%2C+glenn+mills+yoga%2C+Philadelphia+yoga%2C+yoga+studio%2C+private+yoga+studio%2C+private+yoga+studio+Kennett%2C+private+yoga+studio+Avondale%2C+private+yoga+studio+Landenberg Testimonials https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503860413677-0GD3Z8ORAHPIZK1S5F4P/watercolor-banner-rectangle-blue-10.png Testimonials https://www.the-growing-room.com/personal-training daily 0.75 2017-09-03 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1499103059207-8STTUS2UA7J6WHFS8DMD/Me%21.jpg Personal Training TRX Kettlebell Personal Training Avondale Kennett Square PA 19311 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https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1500858077639-EM775AV04DFXN06B5OJV/KB+1.JPG Personal Training https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503860364855-CAPUI0RNWBAO5F6YRLZ8/watercolor-banner-rectangle-green-2.png Personal Training https://www.the-growing-room.com/suggested-reading daily 0.75 2017-08-26 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501953380502-DKU6Y7U8U9OSPVGHDRZL/51BiRJbiJRL._SX326_BO1%2C204%2C203%2C200_.jpg Suggested Reading https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1503771717725-MJ6OOSEE2NFRJ6ZPSO55/Wheels+of+Life.jpg Suggested Reading https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501952558816-DWL461VSXYTH5KFRVCN1/51j%2BIInY7TL._SX355_BO1%2C204%2C203%2C200_.jpg Suggested Reading https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501367726215-1GTSMAM2FY3678DM6R5E/Healing+Mantras.jpg Suggested Reading https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501537215867-OEJOGU7XPDIFJDSGBRKR/watercolor-banner-rectangle-blue-9.png Suggested Reading https://www.the-growing-room.com/props-supplies daily 0.75 2017-07-29 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501364538046-I701BGF74OYW0NPWHOAP/Belt.jpg Props & Supplies D-Ring Yoga Belt https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501363982840-G6LY8R50STH125PDM7MW/Bolster.jpg Props & Supplies Bolster https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347794289-F99FVUEQW25XIMU20UIB/image-asset.jpeg Props & Supplies Thigh Compression Sleeve https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347326045-PVZL8UMB1V7I4VU7V2Y1/image-asset.jpeg Props & Supplies Large Yoga Blocks https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501365641826-0DUSGUPP555GMCTFSATD/Flex+Bands.jpg Props & Supplies STOTT Flex-Bands https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501365041368-LAZNWQLXAP26XZ71XBPV/Trigger+T-Pin.jpg Props & Supplies T Pin Vector https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347064905-P5KARHUSNZYMTO0YC7YL/Hypersphere.jpg Props & Supplies Hypersphere https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501365354369-GR4WZKQLQDW6MTM45NFP/Hand+Massager.jpg Props & Supplies TriggerPoint GRID STK https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501367011981-9FXEBJU9OFL7VGF6TTF1/TRX.jpg Props & Supplies TRX https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501346788622-OCQ2PIOHYOBDHTD1V76Q/Franklin+Balls.jpg Props & Supplies Franklin Balls https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347390883-AM2TYI8XHWZF4SOBQV53/image-asset.jpeg Props & Supplies Dr. Teal's Lotion https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501346941893-6E0RKLBQULX077PONFOW/Neti+Pot.jpg Props & Supplies Neti Pot & Salts https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501365539507-XLPXSYLQMNZ57BDH8PIV/image-asset.jpeg Props & Supplies KT Tape PRO https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347697552-LK8AJZYXQMJRX3AW16QN/image-asset.jpeg Props & Supplies Stretch Out Strap https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501346539091-V1PAQK47V7KTDZVO6ICH/Foam+Roller.jpg Props & Supplies Foam Roller https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347499407-I9VXX9E7YINI6SBLPYY5/image-asset.jpeg Props & Supplies Wrist Compression Sleeve https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501364849609-LG47GPPLDOLC7GH2Q7R4/Theracane.jpg Props & Supplies Theracane https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347604721-EJ342MDCAMLML8XH3ICM/image-asset.jpeg Props & Supplies Calf Compression Sleeve https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501367299763-J3ALW1X1DGO41HIXXCGG/Parasetter+Minis.jpg Props & Supplies Parasetter Minis https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501366849697-CWYOTMUW1QLORD384LP7/Stability+Ball.jpg Props & Supplies Stability Ball https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501367176150-VDKKYLPBI6FJQRXPPSY8/Yoga+Chair.jpg Props & Supplies Yoga Chair https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501364765281-ZYO9XPLNS5ZJWG93HVI0/xerring3.jpg Props & Supplies SPRI Xerings https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501347877528-G14TPMIOWPZZ4LAEGF52/image-asset.jpeg Props & Supplies Arm Compression Sleeve https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501364629946-EAH7PAY1Q37PLD39ZXWB/Foot+Wakers.jpg Props & Supplies Yamuna Foot Wakers https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1501537235876-KHUAQJA3STVFTZRAKB8J/watercolor-banner-rectangle-green-3.png Props & Supplies https://www.the-growing-room.com/yoga-in-the-park daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1601768336872-XVOXRLK4V2PMSPOONVGP/20201003_193631.jpg Registration https://www.the-growing-room.com/singing-bowl-sessions daily 0.75 2023-09-23 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/5da25cf1-8a99-4147-9b9a-94b79981f29d/20211114_133214.jpg Singing Bowl Therapy Chimes, chakra bowls and gong can be included with each session. https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1525201785586-TPC5WDSP3DYXFXC63P70/FB_IMG_1523918500249.jpg Singing Bowl Therapy Vibration to help relax, de-stress and potentially reduce physical pain https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1525201793117-EPQI5785P9UVEY5KQ43R/20180421_150631.jpg Singing Bowl Therapy Zen therapeutic bowls can be placed on the body or off during sessions. https://www.the-growing-room.com/yoga-therapy daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1701635735441-62DHUB7WK1F1N9FUTZZ2/Welcome+Jane+3.JPG Yoga Therapy https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1701635755468-L912PRKB64TQ7CB8JTP2/Step+Balance+5.JPG Yoga Therapy https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1701635764735-SIUHEYZONQZ9Y4EO5BEM/FR+7.JPG Yoga Therapy https://images.squarespace-cdn.com/content/v1/59486cc55016e18f6195a01f/1701635877067-GFVWHRQSBQ6BIK20WMXK/thumb_DSC_0472_1024.jpg Yoga Therapy 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