It’s holiday season again and I am thinking about cookies; baking cookies, eating cookies, giving cookies, preparing to bake cookies, cleaning up after making cookies, shopping for the ingredients for cookies, and of course, eating cookies (did I already say that?).

Years ago I was drawn to the Pilates practice because of my interest in learning how to golf. As it so happens, a chance conversation with a fitness coach who  suggested I try Pilates. The practice helps to keep the body in balance and challenge stability and mobility all of which are needed in most sporting activities.

In preparing for an upcoming chakra energy series, I created a sequence to prepare the practitioner with an asana based practiced centered around movement of the spine. This is designed to help you understand where your awareness is regarding the health of your spine and better understand fluidity of movement.