Welcome to Personal Training at The Growing Room. Let's focus on assessing and targeting your physical needs as part of the growth process. Personal Training at The Growing Room can help with the following injuries:
Foot • Knee • Hip • Back • Shoulder
We cater each session to the individual to help you move away from pain by learning to strengthen and activate energy in the body where needed.
Personal Training can involve:
- hand weights
- kettlebells
- resistance bands
- TRX and RIP trainer
- stability balls
- rebounding
- medicine balls
and so many more pieces of equipment I have at The Growing Room! The goal is to reduce the pain caused by the physical and emotional levels by building strength through awareness of the mental and spiritual aspects of our being.
Depending on the needs and progress that each client makes, addition self-study may be needed though journaling, home practice, incorporation of Ayurvedic methods, and follow-up as needed.
Private Personal Training Sessions:
- 10 Session Package for $700
- 4 Session Package for $300
- 1 Session for $80
Interested in personal training at The Growing Room?
About Hilary
My life has been a journey of learning, creating, growing and healing. There has been a lot of pain along the way and it is my dharma to help guide others on their own path through the process of divine energy.
Having worked over 25 years in the mushroom industry as a mycologist/spawn maker, The Growing Room is an extension of my belief that we are all designed to grow... continuously. This is a reflection of my learning in a challenging career and as a yoga, Pilates and martial arts practitioner and instructor.
It it my goal, and desire, to share and help cultivate others on their path of enlightenment.
-HIlary M. Fox, Ph.D.
Interested in personal training at The Growing Room?
