This is the second in a series of 4 (or possibly more!) discussions on the work of Thomas W. Myers and his comprehensive study of the body in Anatomy Trains. If you have ever suffered with back pain or headaches, pay close attention to the lines up the spine, then track down to the legs, think hamstrings, calves and plantar fascia. Work to release this line and you might be VERY surprised what you find. Pull out your foam roller, golf balls and try a few yoga poses.
Read moreFascial Lines: An Intention to Connect, Session 1
If you have ever attended one of my classes, you have probably heard about fascia and fascial connections within our body. Often times the lessons that come from awareness of the superficial and deep energetic connections can create a greater awareness of how we are designed to move and hence identify our own restrictions (where we are tight) and our freedom (where we open) to mobilize into action.
Read more31 Days of Inspiration
What does it mean to you to inspire, yourself or others? To be inspired by something from within or an external source? Do you ever think about needing inspiration? Perhaps when setting off on a new journey or stepping outside of your comfort zone?
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