As the days begin to grow shorten, the evenings a little cooler, it is time to settle into a new rhythm. Get your week off to a great start with a group practice or consider arranging a private session at The Growing Room or your home to get things going!
Take time to commit to your practice, maintain balance and stay centered through asana, breath work and mindfulness.
Monday evenings 6:00-7:00pm Somerset Lake Clubhouse
Tuesday evenings 6:00-7:00pm New Garden Township Park, Lyceum Hall
Private sessions in private Avondale studio or your own home. Contact Hilary for more information.
Please message me for more information. Drop in rate is $12, group packages available for 5 ($50) and 10 ($80) sessions.
My life has been a journey of learning, creating, growing and healing. There has been a lot of pain along the way and it is my Dharma to help guide others on their own path through the process of divine energy.
Having worked over 25 years in the mushroom industry as a mycologist/spawn maker, The Growing Room is an extension of my belief that we are all designed to grow... continuously. This is a reflection of my learning in a challenging career and as a yoga, Pilates and martial arts practitioner and instructor.
It it my goal, and desire, to share and help cultivate others on their path of enlightenment.
-Hilary M. Fox, Ph.D., RYT-500
About The Growing Room
The Growing Room brings together the teachings of the mind, body and spirit in a safe space that has been created from the heart. Providing opportunities to heal, grow and share awareness in a relaxed atmosphere that supports the needs of each client in a individualized practice. As the owner/operator, Hilary specializes in foot/knee/hip/low back/shoulder/neck pain along with general and specific tension.
Benefits of personalized sessions:
Help to facilitate emotional healing
Initial consults with clients identify specific needs based on current injuries, pain, energy, trauma. Some clients seek relief from pain and are eager to learn themselves how to facilitate balance. Others are looking to learn more about specific aspects of the practice.
We will work together to incorporate The 8 Limbs of Yoga along with Kosha model and Dosha theory to help clear physical, energetic, emotional and spiritual imbalances.
Private Clients by Appointment Only:
Wednesday, Thursday & Friday Afternoons: 3:00pm-8:00pm
Saturdays & Sundays: 6:00am to 6:00pm
About Group Classes
Small group classes are an ideal way to get to know me and the yoga and Pilates practices. Both classes are suited to all levels and abilities with modifications offered in a non-judgmental environment with other like-minded souls looking to connect. If you are not ready for a group class, please contact me to see if individualized sessions would be a good fit for you!
Please join me for Weekly Yoga classes:
All-Levels Yoga: Mondays 6:00-7:00pm at Somerset Lake Clubhouse
Community Yoga: Tuesdays 6:00-7:00pm Lyceum Hall at New Garden Park (On summer break until mid-September 2019)