Asana for Exploration 1: Sukhasana (Easy Pose)

Beginning a yoga practice can at first seem daunting, something else to add to an already crazy busy life: get there, go somewhere else, do this, do that. We are pulled in different directions by forces that seem to be working constantly to challenge our purpose, our simply being. To counter that outward pull, perhaps think of your yoga practice as a way of returning to YOUR center rather than someone else’s. As one of the 8 limbs of yoga we practice physical postures (known as asana) to work though the layers that connect our spirits to the outer world.

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