It started out as a typical conversation with my son during a ride in the car, and I have to admit it was filled with the mundane moments of motherhood, homework, chores, responsibilities, etc. and at some point I pushed a button and there was a powerful response from his side.
Read moreFascial Lines: An Intention to Connect: Session 4
Session 4: The Spiral Line
This is such a fun one, notice how the ribbon crosses behind the back of the ribs to wrap around the front of the torso and reach the hips. Look familiar? What if we changed the color
Read moreFascial Lines: An Intention to Connect, Session 3
Now that we have connected to the front and back superficial lines along with the superficial and deep arm lines it is time to connect with the lateral line (LL). This is where I admit that this is my personal nemesis, IT band, side rib cage and tightness at the front of the neck. In fact, after beginning my personal work with the LL it became very apparent that my left quadratus lumborum was at the root of my low back pain. Still lots of work to be done, always a work in progress.
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