The Fire element in Ayurveda does not have weight as previously discussed in the Earth and Water elements, rather it is associated with our metabolism, the urge to eat and drink, in addition to the fire of passion. For further detail on this element, follow the link below, lots of good stuff to digest! For now let's explore the Fire element in our practice.
Read MoreElemental Ayurvenda: Air to Move
Follow the link below for a great in depth review of Air in our bodies, mental state and of course, food.
From the Air element (or Vayu) we connect to flow, consider the effort and the breath. This element is tied to our sense of touch with the hands as the organs of action. With qualities of being cold, dry, light, subtle, mobile, sharp, rough, hard and clear, focus your mind on air around you, your skin and of course the breath!
Read MoreElemental Ayurveda: Ether to Hold Space
More subtle than Earth, Water, Fire and Air, the Ether element is associated with emotions and our mental condition, the space and the environment that connects us to feelings of hate and love, desire and anger, etc.
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