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The Growing Room

112 Ellicott Road
Avondale, PA, 19311
302-275-0749
Position Yourself Differently

The growing room


The Growing Room

  • Creating Spaces to Grow
  • Work With Me
    • Yoga & Meditation
    • Pilates
    • Yoga Therapy
    • Personal Training
    • Testimonials
    • Singing Bowl Therapy
  • Blog
  • Contact
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Blog

The Yamas In Practice: Brahmacarya Just Because

April 7, 2018 Hilary Fox

Celibacy:  the forth of the five Yamas, asks us to stop having sex. To preserve our vital energy, ojas, to promote strength in our being, it is believed that these fluids should be directed towards prana rather than being drawn out of the body.

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Tags yamas, yoga, brahmacarya

The Yamas In Practice: Asteya On the Path

April 6, 2018 Hilary Fox

Years ago my son admitted the reason he was scared to stay in his bedroom alone was because he thought a burglar would climb in through his second floor window. How many restless nights did he have, did we have, trying to convince him to go back to sleep. Who took this from him? A movie? A video game? Did he over hear a news report?

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Tags yamas, yoga, asteya, non-stealing

The Yamas In Practice: Speaking my Satya

April 1, 2018 Hilary Fox

As I begin to write about Satya, how this, the second of the 5 inward practices (Yamas) of the 8-limb path, influences my daily life, it just so happens that it is Sunday, April 1st, and the significance of this should not be lost. I scour social media for silly news items, who has the best April Fools joke this year? My vote goes to the Chocolate Whopper.

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Tags yamas, yoga, satya, truth, truthiness
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The Growing Room- 112 Ellicott Road - Avondale, PA  19311